Screw Your Diet, & Their Opinion

Fall in love with eating while improving your relationship with food -you can (and should!) be celebrated for both. And if you want to change your body, you can do that too! This expert-created workbook educates and guides for a happier, healthier you.

Screw Your Diet & Their Opinion is an educational workbook designed to get individuals to live a more food freedom lifestyle while building an understanding of how food fuels the body. It also takes a deep look at how we as humans can use eating in a balanced manner to gain control of our lives. Screw Your Diet, & Their Opinion might be the lifestyle change workbook you've been looking for if:

  • You're looking for a companion book to therapy work for disordered eating patterns.

  • You're looking to lose weight.

  • You're looking to change your relationship with your body.

  • You want to grow your knowledge of nutrition.

  • You want your life back from food-centric spirals.

  • You're looking to change your body composition.

  • You're looking for food freedom.

  • You're looking to change the way you look at food, eating, and your body.